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Дневная программа питания для мужчин — Среда

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Завтрак
Сырники 265 ккал 150 гр
Перекус
Куриная запеканка с овощами 151 ккал 200 гр
Обед
Салат Щетка 91 ккал 120 гр
Минестроне овощной с индейкой 81 ккал 300 гр
Сосиска из телятины отварная 97 ккал 90 гр
Овощи на гриле 117 ккал 170 гр
Перекус
Смузи с овсяными хлопьями 231 ккал 300 гр
Ужин
Салат с языком и омлетом 318 ккал 210 гр
Гречка с овощами 157 ккал 180 гр
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