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Дневная программа питания для женщин — Четверг

ккал
Завтрак
Овсянка в банке 274 ккал 210 гр
Перекус
Миндальная панакотта 116 ккал 150 гр
Обед
Тайский рыбный суп 147 ккал 300 гр
Рагу из индейки с овощами 264 ккал 270 гр
Перекус
Яблоко запеченное с медом и орехами 135 ккал 150 гр
Ужин
Омлет из трех яиц с куриной грудкой 293 ккал 210 гр
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